Catherine Weston - EFT & Access Bars Facilitator

Often, we are taught tools or techniques that may help us but how often do we actually use them? We forget them after a time, then we think – how do I do that again? However, if we take tools in their simplest form and combine them with other simple energetic techniques we create a heightened synergy and then we create something greater as if by magic. EFT (Emotional Freedom Techniques) is a simple process of tapping on various end points of meridians on our face, torso and hands and is combined with affirmations and repeated verbal phrases.  Access Consciousness uses loads of tools – but one of the simplest is asking questions. When we ask a question without the aim of answering it, it opens us up to other possibilities in our life. If we tap on the EFT points and repeat a question while we tap on each point it can lead to an awareness of a possibility with that area we are asking about.  For example; a great question to ask is ‘How does it get any better than this?’...

In a general sense anxiety is a fear of the future and depression is a regret or shame about the past. These two combined can lead to a vicious circle when we think of a regretful thing we did or experienced in the past it can lead to a fear of a repeat of this experience in the future. However, there are some simple tools and techniques that can help adults that suffer from anxiety (or depression for that matter) Anxiety can present itself in many forms the most obvious of these are panic attacks, these are also the most severe form of anxiety. They can come out of the blue and can affect our breathing, heart rate, vision and digestion and can be very traumatic as it feels like our life is at serious risk as the symptoms may be similar to those of a heart attack. Anxiety can also show itself more subtly (especially in adults) – not wanting to make that sales call (fear of failure), not wanting to be part of social functions (fear of not fitting in) – these are sometimes so su...