Catherine Weston - EFT & Access Bars Facilitator

My first experience of the Bars was in my first Bars class - I felt a great sense of peace and deep relaxation I hadn't experienced before. It also released trauma from my body and mind in relation to an accident I had 15 years ago - it came flooding up in waves of gentle tears and was washed away with the Bars. This experience was life changing - I felt invigorated, energised and so excited that I had just learnt a technique that I could share with others in my life and also with my clients. 2 years after that class I am now a qualified Bars Facilitator so I can now teach the Bars Class. I have been having my Bars run every week for most of 2017 (about 8 months) which allows me to be fully present in my life and have an ease, joy and flow in my life that I have never had before. Sometimes the changes I experienced with the Bars were small and subtle but now I look back to what my life looked like 2 years ago - the change over this time is huge, dynamic and phenomenal - what wou...

Often, we are taught tools or techniques that may help us but how often do we actually use them? We forget them after a time, then we think – how do I do that again? However, if we take tools in their simplest form and combine them with other simple energetic techniques we create a heightened synergy and then we create something greater as if by magic. EFT (Emotional Freedom Techniques) is a simple process of tapping on various end points of meridians on our face, torso and hands and is combined with affirmations and repeated verbal phrases.  Access Consciousness uses loads of tools – but one of the simplest is asking questions. When we ask a question without the aim of answering it, it opens us up to other possibilities in our life. If we tap on the EFT points and repeat a question while we tap on each point it can lead to an awareness of a possibility with that area we are asking about.  For example; a great question to ask is ‘How does it get any better than this?’...