* Creating Space * 2022 * In the practice of Nia we ‘Create the Space’ in our trainings, meetings and sometimes before class. It is a mindfulness practice that allows us to eliminate distractions. I am now choosing to enter a time where I will create the space for an extended period of time for myself personally & for my family - within the year of 2022. Creating space will also allow me to remove unnecessary distractions and allow for clarity so that I can actualize my life and living anew. By giving myself and my family time to rest, reflect and renew I will be in a better space to offer classes, workshops and individual sessions when the time is right in the future. Thank you for your understanding and patience through this space. I may still share some words and images of inspiration and healing on my business FB pages from time to time if the feeling takes me. In practical terms individual sessions finished on Thursday 2nd December 2021. My last online Nia class was on Wedne
So many of us are longing for change – a better job, more money, greater relationships etc but we keep on doing the same things and wonder why nothing changes for us. As we all know that is the TRUE definition of insanity but we still don’t know how to change this!! W hy is that? We can’t create something new from the same energetic space that we have created our current reality. If our point of view creates our reality (as taught by Gary Douglas and Dain Heer – Access Consciousness.com) then we have to change our thinking and our point of view FIRST before we can choose a different reality or to create something NEW in our lives. Woah! So how do you do that? Simple, start working with any tools and techniques that help change your mindset, your constant thought pattern and your points of view. I said simple right? But so many of us still don’t know how to do that – Ok so let me explain in a little more detail – now you are interested!? I give you some examples from my